Seven Days to Learner Living Online Course

Welcome to the Land of Inquiry and Learner Living. It’s an ongoing challenge to make the moment-by-moment choice of Learner Mindset – but fortunately it gets easier with practice. The Seven Days to Learner Living Course will help you to create the daily habits of Learner Living. In the course, I provide you with a PDF download of The Seven Days to Learner Living Guide, a daily video for each day of the week, and a...
Welcome from Dr. Marilee Adams
Does the busyness of the day-to-day have you falling back into old patterns and mindsets? If this is you, don’t fall into the trap of criticism and self-criticism. Mindset and lifestyle changes are hard to implement in the long-term, especially without support and accountability.

This is exactly why I created the Seven Days to Learner Living Challenge. I am challenging you to commit to seven days of resetting your mindset and habits. 
For this challenge you’ll:
-Watch daily videos from me, Dr. Marilee Adams
-Complete exercises given during daily videos
-Complete the daily exercises in the Seven Days to Learner Living Guide
-Share your stories, discoveries, failures, and successes with the rest of our Learner community

Change is more likely to happen successfully and sustainably with support and community. And I know, that together, we can help engage your Learner so you can be more of the open-minded, curious and creative, adaptive and flexible, and solution and future-focused you 

Watch the Welcome Video Message
6 mins
How to Navigate This Course
We are using a platform called Podia to deliver the course materials. Watch the video to learn how to navigate to the different modules, videos, PDF downloads, and comments in the course.
Watch this Brief Video on How to Navigate this Course
3 mins
Seven Days to Learner Living Guide - PDF Download
Click to Download the Seven Days to Learner Living Guide (including a full size Choice Map)
12.4 MB
Let's Get Started with Your Pre-Work
I know you’re committed to change, fortifying your Learner Mindset, and better responding to Judger because you signed up for my course. Commitment means doing the work.

Prove to yourself that you have it in you to complete this course by starting strong.

  1. Read pages 5-9 in your Seven Days to Learner Living Guide
  2. Watch the Pre-Work video
  3. Complete the reflective exercise on page 5
  4. Share in the comment section under the video what you learned about recognizing you own Judger and Learner mindsets, Choice Mapping, Switching and building a Learner habit?

Watch the Pre-Work Video
3 mins
Click to Download the Pre-Work Transcript
633 KB
Mindset Monday
Today we’re talking about Mindset Awareness. Watch the video and complete the Day 1 exercises in the Seven Days to Learner Living guide.
Watch the Mindset Monday Video
7 mins
Click to Download the Mindset Monday Transcript
635 KB
Tune In Tuesday
How are you feeling after yesterday’s exercises? Today we’re talking about your body and where your mindsets show up in your body. Watching the video and complete the Day 2 exercises in the guide.
Watch the Tune in Tuesday Video
6 mins
Click to Download the Tune In Tuesday Transcript
630 KB
Wisdom Wednesday
Today we’re talking about your Self Judger. Watch the video and complete the Day 3 exercises in the Seven Days to Learner Living guide.
Watch the Wisdom Wednesday Video
7 mins
Click to Download the Wisdom Wednesday Transcript
635 KB
Those People Thursday
You’re over half way through the course today! Today is the day it’s easy to say, “I don’t have time, I’ll do it later,” or “I’ll finish it another time.” I want to encourage you to not give in to old habits. Take a moment and ask yourself, “If change is hard, are hard things worth doing?” 

My challenge to you is to double-down and take extra time and intention with today’s exercises. Today we’re talking about your Judger towards other people. Watch the video and complete the Day 4 exercises in the Seven Days to Learner Living guide.
Watch the Those People Thursday Video
5 mins
Click to Download the Those People Thursday Transcript
631 KB
Future Friday
The commitment to push through hard days is part of creating new habits and mindsets. Today, on Day 5, you are on your way to forming better habits and mindsets. Today we’re talking about creating a more Learner future and preventing Judger. Watch the video and complete the Day 5 exercises in the Seven Days to Learner Living guide.
Watch the Future Friday Video
5 mins
Click to Download the Future Friday Transcript
631 KB
Switching Saturday
How are you feeling today? When your Judger comes out are you able to identify it and lean into Learner? And if you’re still having a hard time with Judger, take heart, every day you work toward engaging your Learner is a day working toward a better you. Today we’re talking about Switching.  Watch the video and complete the Day 6 exercises in the Seven Days to Learner Living guide.
Watch the Switching Saturday Video
6 mins
Click to Download the Switching Saturday Transcript
638 KB
Success Sunday!
Today is the final day of our Seven Days to Learner Living Course. I hope you’re feeling encouraged, fortified, and ready to keep engaging your Learner. Watch the video and complete the Day 7 exercises in the Seven Days to Learner Living guide.
Watch the Success Sunday Video
5 mins
Click to Download the Success Sunday Transcript
629 KB